The Devil’s Bean?
Currently, this article condemning Red Bull is #trending on Facebook. It is an example of #fakenews. It contains shoddy, limited, and low-effort research. The low-quality graphics and basic errors in grammar show a lack of careful editing, which also manifests itself in the subjective content.
Here is why you should read such content with a critical and otherwise well-informed eye, and never accept it as the sole source of input for your opinion.
The Source Article has Nothing Specifically to Do with Energy Drinks, Let Alone Red Bull
Nothing about the article has anything to do with #RedBull, or even with “energy drinks” in any general sense. The content relates, solely and entirely, to the effects of caffeine. Important natural processes, which are always at work in your body, are cast in a villainous light, thereby making the effects of caffeine appear far more insidious and pervasive than they actually are. The Church of Latter Day Saints, one of the most notorious advocates against the use of caffeine in the modern world, even clarified its policy five years ago; they now explicitly allow Mormons to drink caffeinated soft drinks, some of the least healthy caffeinated beverages in existence.
You Always Lose Valuable Nutrients When You Urinate
This is why animal waste (ours included) makes such an effective fertilizer. The digestive process is simply not that efficient. This is a point that is regularly raised to make soft drinks, energy drinks, and alcohol look worse than they are, but it would happen even if you drank nothing but crystal-clear mountain springwater. Meanwhile, anything that *isn’t* water (including milk, soy milk, almond milk, and fruit juices) will suck more nutrients out of your system than water will; such is not the exclusive province of caffeinated beverages.
Releasing Sugar Into Your Bloodstream Is Part of Your Liver’s Vital Function (You Need This to Be Alive)
Your liver’s normal, everyday function includes the release of sugar into the bloodstream. Insulin is used to turn sugar into chemical fuel, so more is produced in response to more sugar. This is how you get more energy and stave off exhaustion, which most of us are trying to do when we drink caffeine in the first place.
Blood Sugar Spikes Happen Every Time You Consume Anything Edible (Again, Necessary for Life to Exist)
When you consume anything edible, your body turns part of it into sugar. This sugar is processed into chemical energy by your cells, and used as fuel. This is where all of our energy comes from; supplementing with B-Complex Vitamins doesn’t “give you” energy. Instead, it makes the process more efficient; you lose less of what you’re already taking in. If what comes out of your bottom doesn’t look like what went in at the top, that’s because part of it was chemically altered to produce sugar.
Your Body Naturally Stores Chemical Energy as Fat
Excess chemical fuel is stored as fat when its energy is not needed. The article implies that this is some diabolical twisting of your body’s systems by caffeine. This is how your body normally works. The problem, here, isn’t what you’re taking in: it’s how much of it you’re consuming, and what your daily routine looks like. You shouldn’t drink energy drinks if you’re sitting around on your ass all day. You also shouldn’t eat a lot, or drink anything but water, if you’re sitting around on your ass all day. While we’re at it, you shouldn’t sit around on your ass all day. That is unhealthy in itself. These processes, the way in which your body creates and stores chemical energy, are why that is unhealthy.
Let’s Talk About Red Bull, Since The Source Didn’t Bother
Red Bull does have a lot of sugar, but the total amount (including processed sugar) is no greater than the total amount of sugar found in an equivalent volume of fruit juice.
Its sugar content is roughly equivalent to the maximum daily sugar intake advised for an adult human. That’s in one normal-sized can. It’s equal to about 4-9 teaspoons of sugar, depending upon how high you heap those teaspoons. Many of us put that much in 1-2 cups of coffee, and we’re otherwise generally very careless about our sugar intake regardless (on average, we consume 2 times the recommended daily intake), but that doesn’t objectively make Red Bull any better.
The issue here is the accessibility of that sugar. Processed sugar is easily accessed, and quickly stored (often, I’ve found, in the hips).
Except, there is sugar-free Red Bull. There are also sugar-free varieties of most other energy drinks.
You can restrict your energy drink intake to when you actually need that extra energy, which will burn more sugar without storing the excess as fat. The American Heart Association’s maximum daily intake advisement is based on averages in both body size and daily activity levels. A person with more non-fatty tissue can safely consume higher amounts of sugar. A person with unusually high activity levels, such as someone who gets 30 minutes or more of physical exercise in a given day, will burn through substantially more calories.
The average intake advisement only involves 100 – 150 calories per day, maximum. It is so restricted due to the necessity of making room for calories from other important nutrients *within the average daily allotment of 2000 calories*. An amateur bodybuilder, someone who works out for 1-2 hours per day, may consume 2-3 times as much. It’s all about healthy activity levels and well-informed habits.
Energy drinks are not the Devil. Caffeine is heavily consumed by countries with some of the highest life expectancies on Earth, including the US and the Nordic countries. Articles like the one I’m referencing present a woefully incomplete and deeply skewed angle that is designed to mislead. This is so they can trend on sensationalism, which is exactly what this article is doing.